Intro to Freediving | Sunshine Coast

Take your first step into freediving with The Pressure Project. This introductory session is designed for beginners and offers a safe, fun way to explore the power of your breath and the calm of the underwater world.

You’ll start with a short introduction to freediving, learning what it is and how it connects mind and body. From there, you’ll dive into a guided breathwork workshop to discover techniques that help you relax, focus, and extend your breath-hold. Finally, you’ll put it all into practice with a pool-based static apnea session, experiencing the unique sense of peace that freediving brings.

Details:

• Duration: 1.5 Hours

• Location: Kawana Aquatic Centre 

No previous experience is needed—just curiosity and a willingness to try something new.