Brave Babes | 2 Day Freediving Course - Level 1 - Sunshine Coast Mooloolaba

The PADI Two-Day ‘Freediver’ Course – Brave Babes Edition

Get ready for two epic days of diving into the world of freediving with your Brave Babes crew! This experience is all about pushing your limits, building confidence, and embracing the ocean like never before—all while surrounded by an inspiring group of adventurous women. Whether you’re brand new to freediving or looking to refine your skills, this course is designed to help you unlock your inner mermaid and explore the underwater world in a safe, fun, and supportive environment.

What to Expect:

Over two incredible days, you’ll start with classroom learning and pool training before heading into the big blue for open water sessions. Led by Adam Sellars and his team of expert instructors, you’ll discover powerful breathwork and mindfulness techniques to help you stay calm, focused, and fully immersed in the moment.

This course isn’t just about diving—it’s about learning to trust yourself, managing stress, and stepping into a whole new level of confidence. You’ll leave not only with a freediving certification but also with a whole new perspective on what your body and mind are capable of.

Your Freediving Journey Includes:

✅ E-learning – Get started with the theory before we hit the water.

✅ Breath workshop & mindfulness – Master the art of controlled breathing.

✅ Confined water training – Build confidence in a safe and fun pool session.

✅ Double ocean freedives – Explore the ocean with zero distractions (no tanks, just you and the sea!).

✅ Small group coaching – Personalized instruction with a max 4:1 student-to-instructor ratio.

✅ Photo/Video package – Capture the magic and take home epic underwater shots of your journey.

Performance Requirements:

? PADI Level 1 Freediver:

✔️ 90-second static breath hold

✔️ 25m dynamic swim

✔️ 10m constant weight ocean dive

✔️ Buddying & rescue techniques

? PADI Advanced Freediver: (if you’re leveling up!)

✔️ 2:30 static breath hold

✔️ 50m dynamic swim

✔️ 20m constant weight ocean dive

✔️ Advanced buddying & rescue skills

Upcoming Brave Babes Freediver Course:

? May 10-11, 2025 (Saturday & Sunday)

Spots are limited, and these courses fill fast, so don’t wait! Step out of your comfort zone, dive into something new, and connect with an amazing group of women who are all about adventure, empowerment, and ocean magic.

? Book your spot now!

Questions? Check out our FAQs or send us a message—we’re here to help!