Freediving Course - Beginner - Sydney

The PADI One Day 'Freediver' course (run on a Saturday) serves as an entry-level course designed to provide a fun, informative, and safe introduction to Freediving through classroom and pool learning. The course covers several essential aspects of Freediving, including the physiology and psychology of Freediving, equipment for Freediving, and Freediving safety. Led by Adam Sellars and his team of instructors, the course shares various techniques from Freediving that can enhance mental strength, mental health, and coping skills for stress and anxiety. Don't miss the opportunity to take the first step towards becoming a certified freediver! Please note you can enrol directly in the two-day Freediver course!

Upcoming PADI Freediver courses:

Unfortunately no Beginner Course dates scheduled for Sydney, please go to 2 Day Course - Sydney, to book - https://www.thepressureproject.com.au/event/two-day-freediver-course/

Package inclusions

PADI e-learning

Theory

Breath Workshop/Mindfulness

Confined water session.

Access to free pool training post course.

PADI Freediver performance requirements:

90 seconds Static breath hold.

25m Dynamic

10m constant weight Dive in the Ocean (day 2 course)

Buddying and rescue techniques

For more information and to read our FAQs, please visit our webpage at https://www.thepressureproject.com.au/event/one-day-freediver-course/

*We need minimum numbers for a course to proceed and will try to provide ample notice if a course does not look like it will go ahead. We appreciate your understanding in advance. Please read our 1 Day Course FAQs on our website prior to booking for more information.