Freediving Course - Beginner - Gold Coast

The PADI One Day 'Freediver' course

The PADI One Day 'Freediver' course serves as an entry-level course designed to provide a fun, informative, and safe introduction to Freediving through classroom and pool learning. The course covers several essential aspects of Freediving, including the physiology and psychology of Freediving, equipment for Freediving, and Freediving safety. Led by The Pressure Project and his team of instructors, the course shares various techniques from Freediving that can enhance mental strength, mental health, and coping skills for stress and anxiety. Don't miss the opportunity to take the first step towards becoming a certified freediver! Please note you can enrol directly in the two-day Freediver course!

Key Times & Locations

Day 1 -  <Time TBC> usually meet around 840am for classroom theory, then finish off with the pool requirements - please reach out for questions around locations as these can vary. Normally held at Tweed Regional Aquatic Centre - Murwillumbah 

*Please note, sometimes we need to change pools for various reasons.

Package inclusions

PADI e-learning

Theory

Breath Workshop/Mindfulness

Confined water session.

PADI Freediver performance requirements:

90 seconds Static breath hold.

25m Dynamic

Buddying and rescue techniques

10m constant weight Dive in the Ocean (only for those on the 2 day course)

For more information and to read our FAQs, please visit our webpage at https://www.thepressureproject.com.au/event/one-day-freediver-course/

*We need minimum numbers for a course to proceed and will try to provide ample notice if a course does not look like it will go ahead. We appreciate your understanding in advance. Please read our 1 Day Course FAQs on our website prior to booking for more information.